Curated Knowledge
The
Library
Books, tools, and articles that have shaped how I think about leadership, life design, and lasting growth.
Why We Procrastinate and How to Stop
by Tim Urban
An entertaining and deeply insightful look at the psychology of procrastination and how to work with your brain rather than against it.
VisitHow to Regulate Your Nervous System
by Dr. Andrew Huberman
A clear, science-backed walkthrough of the autonomic nervous system and practical tools to shift from fight-or-flight into calm.
VisitThe Polyvagal Theory Explained
by Dr. Stephen Porges
The foundational theory behind nervous system regulation — understanding the vagus nerve and how safety shapes our biology.
VisitBreathing Techniques for Instant Calm
by Wim Hof
Simple, powerful breathwork that activates the parasympathetic nervous system in minutes.
VisitThe Power of Vulnerability
by Brené Brown
One of the most-watched TED talks — on courage, connection, and what it means to show up fully.
VisitThe Science of Emotions
by Dr. Lisa Feldman Barrett
How your brain constructs emotions and what that means for self-regulation and mental health.
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Atomic Habits
by James Clear
A practical, evidence-based framework for building good habits and breaking bad ones. Essential reading for anyone serious about incremental growth and sustainable change.
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The 7 Habits of Highly Effective People
by Stephen R. Covey
The classic guide to personal and professional effectiveness. Covey's principle-centered approach has stood the test of time for decades.
Get the BookNotion — All-in-One Workspace
by Notion Labs
The most flexible tool I've found for organizing projects, notes, and life architecture. I use it daily with clients to build clarity systems.
VisitThe Power of Full Engagement
by Tony Schwartz
Managing energy, not time, is the key to high performance. This HBR article reshaped how I think about sustainable productivity.
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Daring Greatly
by Brené Brown
How the courage to be vulnerable transforms the way we live, lead, and connect. A profound look at what real leadership requires.
Get the BookHeadspace — Meditation App
by Headspace Inc.
A practical tool for building a daily mindfulness practice. Clarity starts with a quiet mind.
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